pain free tennis coaching
our pain free tennis coaching system breaking the cycle of injury
WHAT IS pain free tennis COACHING (pft)?
Pain Free Tennis (PFT) Coaching is a specialized form of tennis coaching designed specifically to deal with tennis related injuries
how does it work?
By relating your injury to the way you play and react to the game we begin to develop a picture of your tennis habits. Many of these habits are so familiar to you that they are almost impossible to self detect. This is a problem, because many of your tennis habits do little to help your game, in fact many lead to strain, effort and injury. PFT will help you identify areas of concern and use a variety of on court activities to help you better understand them. The long term benefit is that it will ultimately lead to a new way of playing that will greatly reduce the risk of injury.
what happens at the first lesson?
We initially complete a simple questionnaire designed to help us build a case history. This is then followed by an on court assessment, which normally (but not always) involves the use of video analysis. A plan of action based around your injury history and tennis assessment will then be suggested and implemented. In most cases we begin to see significant change within the first lesson.
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Tennis Lessons Today, Suit 123, 179 Whiteladies Road, Clifton, Bristol, BS8 2AG
Line 1: 07724 831 290 Line 2: 07411 263 207